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Preseason conditioning
Preseason conditioning
Meet at the track and we will do some running on the Laurel Hill Park trails to work on conditioning. All are welcome (including parents!)
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Calendar of Events
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First Day of Practice
First Day of Practice
First day of practice! Everyone should bring a water bottle. There will be a mandatory parent meeting at 7:15.
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Sunday Run – Distance Runners
Sunday Run – Distance Runners
Meet at the track and we will run the trails of Laurel Hill Park. Parents are welcome!
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Optional core workout with Coach Cindy
Optional core workout with Coach Cindy
Building a strong core is important for all athletes. Coach Cindy, the team's strength coach, leads an amazing core workout I recommend for everyone.
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Injury Prevention with Coach Jason
Injury Prevention with Coach Jason
Extra dynamic stretching to help prevent injuries from our professional Physical Therapist.
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Sunday Run – Distance Runners
Sunday Run – Distance Runners
Meet at the track and we will run the trails of Laurel Hill Park. Parents are welcome!
2 events,
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Optional core workout with Coach Cindy
Optional core workout with Coach Cindy
Building a strong core is important for all athletes. Coach Cindy, the team's strength coach, leads an amazing core workout I recommend for everyone.
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