Injury Prevention with Coach Jason
Extra dynamic stretching to help prevent injuries from our professional Physical Therapist.
Extra dynamic stretching to help prevent injuries from our professional Physical Therapist.
Please bring a water bottle.
Please bring a water bottle.
Meet at the track and we will run the trails of Laurel Hill Park. Parents are welcome!
Building a strong core is important for all athletes. Coach Cindy, the team's strength coach, leads an amazing core workout I recommend for everyone.
Please bring a water bottle.
Extra dynamic stretching to help prevent injuries from our professional Physical Therapist.
Please bring a water bottle.
Please bring a water bottle.