Building a strong core is important for all athletes. Coach Cindy, the team's strength coach, leads an amazing core workout I recommend for everyone.
Please bring a water bottle.
Extra dynamic stretching to help prevent injuries from our professional Physical Therapist.
Please bring a water bottle.
Please bring a water bottle.
The South Carolina state championship meet will be in Florence. Below is the final schedule.
Building a strong core is important for all athletes. Coach Cindy, the team's strength coach, leads an amazing core workout I recommend for everyone.
Please bring a water bottle.
Please bring a water bottle.
Please bring a water bottle.