I recommend an easy run on your own on Saturday instead.

Congratulations to everyone who raced on Saturday, and congratulations on wining MPTC's 19th State title! The coaches are so proud of you. Click here for the full results.

Congratulations to everyone who competed in Aiken. Lots of great performances, the team is definitely ready for the state meet! Full results are available here.

Congratulations to all the athletes who competed at the "sand hills" in Columbia. It was a great effort by the team. Click here for the results. Times were hand recorded…